RSS

Refried Black Beans

29 Feb

A can of refried beans never tasted as good as these homemade Refried Black Beans.

Ingredients:   yields about 3 cups

  • 1 1/4 cups dried Black Beans
  • 4 cups water
  • 1 Chipotle Pepper in Adobo Sauce, diced
  • 3 cups chicken broth
  • 1 Tb butter, salted

You have 2 choices to start these fabulous beans off with. Option #1, soak the dried Black Beans overnight with 4 cups of water. Option #2, in a small saucepan combine the water and dried Black Beans, bring to a boil, boil for 5 minutes, remove from heat, cover and let sit for 1 hour.

After the beans have gone through Option #1 or Option #2, drain them and in a small saucepan combine the now soaked or simmered black beans and the chicken broth. Bring to a boil, then simmer over medium-low heat for 1 hour, until the beans are soft. Drain the beans, reserve 3/4 cup of the cooking liquid for use in this recipe.

Put the beans In a large bowl, using a potato masher, smash the beans until about 75% mashed. Adding a tablespoon of the cooking liquid at a time as needed to keep the beans moist. Heat a medium skillet over medium heat, add butter and  the now smashed black beans and continue to mash them with the potato masher while frying them. If they start to look dry, then add more cooking liquid, only a tablespoon at a time. When the Refried Black Beans are to your liking, they are done and ready to serve.

Suggestions: Try topping these homemade Refried Black Beans with some shredded cheddar cheese and my Spiced Sour Cream. Use them in my Nachos recipe. I like my refried black beans with a bit of consistency but if you prefer them the consistency found in the can at the grocery store, then put them in a food processor and blend, adding your cooking liquid as needed until the beans are smooth or you have reached your desired constancy. Then fry them up for a couple of minutes.

Advertisements
 
2 Comments

Posted by on February 29, 2012 in Beans, Rice, Paleo recipes

 

Tags: , ,

2 responses to “Refried Black Beans

  1. seamepaint@yahoo.com

    February 29, 2012 at 12:50 PM

    Darn sounds so good did u ever get that Job be off computer for a week

     
    • flyfishbrat

      February 29, 2012 at 9:37 PM

      Hi Aunt Adara, yes I did get that job, thanks for asking. It’s just part time, but it’s a start.

       

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: